Kuchengetedzwa kweanovaka: miriwo miriwo lehyding kunogona kubatsira kuchengetedza zvirimo, kusanganisira mavhitamini, zvicherwa, uye antioxidants. Izvi zvakakosha kuti uve nechokwadi chekuti zvinokonzeresa zvinokonzereswa zvinochengetwa zvekushandisa, kunyanya mumatunhu kana mwaka chero zvigadzirwa zvitsva hazviripo zviri nyore.
Kuwanikwa kweanovaka: miriwo yakasvibiswa inopa nzira yakakodzera kuti uwane zvakakosha zvinovaka muviri, sezvavanogona kuchengetwa kwenguva refu uye nyore kuvhenekerwa kwekushandisa. Izvi zvinogona kuve zvakanyanya kubatsira munzvimbo dzisina kukwana kuwanikwa kwezvibereko zvitsva kana panguva dzekushaiwa kwekudya kwekudya.
Kuedza mukubika: Miriwo yakasvibiswa inogona kushandiswa mumidziyo yakasiyana-siyana, ichipa nzira iri nyore yekubatanidza zvakakosha zvinokonzeresa kuita zvekudya. Ivo vanogona kuwedzerwa kune soups, matews, casseroles, uye mamwe macipes, achipa chinhu chakanakira uye chine hutano chakakora pakubika.
Yakatsiga-Dense Option: Yakasiyiwa miriwo inogona kupa sosi yakaomeswa yemidziyo, sezvo maitiro ekutsamwa anobvisa zvirimo mukati mekutora zvakakosha mavhitamini uye zvicherwa. Izvi zvinovaita sarudzo yakakosha yekuchengetedza chikafu chine mwero uye chine hutano, kunyanya mumamiriro ezvinhu apo zvigadzirwa zvitsva hazviripo zviri nyore.
Zvakawanda, miriwo yakasviba inotamba yakakosha mukupa mukana kune zvakakosha zvekushandisa, zvichichengetedza zvirimo, uye kupa sarudzo dzakasiyana-siyana dzekushandisa pakushandisa.
Zvese zvakabikwa uye zvakabikwa chikafu chine hutano hutano. Izvo chaizvo zvinoenderana nechikafu. Chikafu chekubika chinogona kuparadza mamwe enzymes uye kubata zvimwe zvinovaka muviri. Eating some foods raw will ensure these foods preserve their nutrients.On the other hand, cooking can increase digestibility, the availability of some nutrients, and destroy harmful compounds and bacteria.
Mukupfupikisa, imwe haisi hazvo iri nani kupfuura iyo. Kunyangwe isiri iyo pfungwa yakaipa kuti isanganisira zvikafu zvakabikwa mukudya kwako. Izvi zvakazara nehutano mabhenefiti izvo zvaungakwanise kana iwe ukavabika.
Hanyanisivakarongedzwa neAndiyoxiDants. Kufumura hanyanisi kupfuurira kunodzora zvakanakira cancer.Heruzivo rwekuchengetedza maoni.
Makonzozvese zviri pamusoro peizvozvo nyowani, crisp, uye crunchy tauti. Vakabika havangori kukanganisa chete chimiro chavo, asi vanodzorawo zvavakagutsikana.
Red uye girini bhero pepper:these yakaderera mumakorari uye mupfumi mu vitamin b6, vitamini e, magnamia, uye kunyanya vhitamini c.REDuye giriniBell
Broccolindeimwe yezvikafu izvozvo zvinopatsanura pfungwa kana zvasvika pamabatiro avanofanira kudyiwa. Kubheka kunogona kuwedzera mazinga emakomputa anorova anozivikanwa se glucosinotates, pamwe nekuvaita kuti vave nyore pane yekugaya track.T. Muchokwadi, raw broccoli inogona kuve neinosvika kagumi zvakanyanya Sulforahaphane (anticarcinogen) pane kubikwa broccoli.
Garlicine toni yeAndiyoxididants uye Sarufumi Compounds, iyo yakaratidzwa kuve neyakati wandei hutano. Kubheka kunogona kuparadza iyi anticarcinogenic sulfutic compounds.
Celery:Kudya Celery zvese zviri kubhowekana kwazvo, handiti? Saka, nei ungatomboda kuchibika? Uyezve, kuita izvi kuchaderedza zvaro zvinyadzi antioxidant.
Matomatisiyakakura, ingave yakaomeswa kana yakabikwa. Vanobika ivo vanozowedzera kuwanikwa kweiyo antioxidant lykopene. Vachidya mbichana, zvisinei, zvichave zviri nani kana iwe uri kutarisa kuti uwedzere vhitamini yako c inxake.
Carrot:cKukwereta kunogona kubatsira nekukora kweBeta-Caroteence, iyo inobva yatendeuka muVitamin A. Asi kudya karoti kusara kuchiri kungwara.
Sipinach:Aya mashizha egirazi anovharirwa nevitamini c uye e uye fiber, sedare, potassium, uye magnesium. Kuratidzwa kupisa kunogona kukanganisa aya kunyange.
BeetrootYakazara nemavhitamini uye ishuwa hwakanakisa hwehupamhi, antioxidants, uye inogona kuwedzera nzizi nitric oxide (hapana) kuwanikwa. Kubika kunogona kuderedza kushanda kwezvinhu izvi.
Kutumira Nguva: May-30-2024