Yakajairika chena chena gariki yakakura mutengesi
Tsananguro yechigadzirwa



Isu tinofara kuti tisunge yedu yakakwirira-mhando yakajairwa chena gariki kwauri. Wedu Wariki Anonyanya Kukura uye Kukohwa nekuzvipira kwakadzama kusimba uye maitiro ekurima etsika.
Yedu yakajairwa chena gariki ine yakasimba asi inobata bulb ine chena, yepepa ganda riri nyore kune peel. Flavour yayo yakasimba uye inotyisa, ine inogutsa, inonhuhwirira zvishoma. Kunyangwe iwe uri kuishandisa mune marinade, sautéying iyo nemiriwo, kana kufananidzira mune soup, yedu gariki ichawedzera yakadzika yakadzika yeravhu kune yako ndiro ine chokwadi chekufadza.


kurongedza & kununura
Asi girazi redu harisi rinonaka - rakarongedzwa zvakare nehutano hwakanaka hwehutano. Yayo inoshanda, allicin, yakaratidzwa kudzikisa kuderedza kweropa, kuderedza cholesterol mazinga, uye kunyange kubatsira kudzivirira mamwe marudzi ekenza. Nekubatanidza chivanhu chedu mukudya kwako, hausi kuvandudza kurira kwekudya kwako, asiwo kutsigirawo hutano hwako hwese.
Isu tinodada nemhando yemhando yedu yegariki uye timire kumashure kwayo ne100% kugutsikana kuvimbisa. Kana iwe usiri kugutsikana zvizere nekutenga kwako, isu tinodzosera mari yako - hapana mibvunzo yakabvunzwa.


